The Whole Food Plant Based Cooking Show
Original Hummus
Calories: 37kcal
This original hummus is smooth, creamy, and made with just a few simple ingredients—no oil needed. It blends chickpeas, tahini, lemon juice, garlic, nutritional yeast, and a splash of water or aquafaba for a classic, balanced flavor. Whether you’re using it as a dip, a spread, or part of a bowl, this go-to hummus is quick to make and endlessly versatile.
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Equipment
Ingredients
- 2 14 ounce cans garbanzo beans save the liquid from one of the cans, drain the other
- ¼ cup nutritional yeast
- ¼ cup tahini
- ¼ cup lemon juice
- 1 clove garlic
- ½ cup aquafaba saved liquid from one of the garbanzo bean cans
- 1 tbsp dark miso or low sodium tamari
Instructions
- Add all ingredients to a food processor and blend until smooth.
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Nutrition
Calories: 37kcal | Carbohydrates: 2g | Protein: 2g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 55mg | Potassium: 51mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 5IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 0.3mg
