The Whole Food Plant Based Cooking Show
Oil Free Vegan Creamy Italian Dressing
Calories: 62kcal
One way to keep you and your family eating salads is to have a great dressing. Finding an Oil Free Plant Based Vegan dressing in the supermarket can be a bit of a challenge though. That is why we have created this amazing Creamy Italian Dressing for you. You can enjoy this dressing on a regular salad or mix it into a pasta salad loaded with tons of raw fresh veggies.
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Equipment
Ingredients
- ¼ cup hemp hearts
- ½ organic rolled oats
- 4 tsp lemon juice
- 2 Tbsp red wine vinegar
- 2 Tbsp white wine vinegar
- ⅓ cup raisins
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tsp Bragg liquid aminos
- 1 cup water
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp dried parsley
- ¼ tsp pepper flakes
Instructions
- Add all ingredients except for the basil, oregano, parsley and pepper flakes and blend until smooth
- Add spices and lightly pulse once in blender
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Nutrition
Calories: 62kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.4g | Sodium: 7mg | Potassium: 79mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 84IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg
