The Whole Food Plant Based Cooking Show
Oil Free Vegan Blue Cheese Dressing
Calories: 71kcal
If you are looking for Oil Free Vegan Blue Cheese Dressing in the supermarket, you are going to be sadly disappointed. There are a few choices and they are all bad. That is why we created our own version of Blue Cheese Salad Dressing that is not only delicious but is loaded with nutrition. We replaced the blue cheese chunks with tempeh to give it that same strong fermented flavor and used hemp hearts, oats and plant based milk to replace the dairy heavy ingredients that are typical in a standard blue cheese dressing recipe.
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Equipment
Ingredients
- 2 ½ Tbsp hemp hearts
- 3 Tbsp organic rolled oats
- ¼ tsp mustard powder
- ½ tsp onion powder
- 1 tsp Bragg liquid aminos
- 2 Tbsp white wine vinegar
- ½ cup soy milk unsweetened, or plant based milk of your choice
- 1 deglet dates
- 1 Tbsp nutritional Yeast
- ½ tsp lemon juice
- 1 Tbsp tempeh finely diced
Instructions
- Add all ingredients to a blender except tempeh and blend until smooth
- Stir in diced tempeh
- Keep in the fridge for up to 5 days
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Nutrition
Calories: 71kcal | Carbohydrates: 5g | Protein: 4g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 86mg | Fiber: 1g | Sugar: 1g | Vitamin A: 110IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 1mg
