The Whole Food Plant Based Cooking Show
Mock Tuna Salad
Calories: 126kcal
If you are missing Tuna Salad since you have gone Plant Based Vegan then look no further. This is the recipe for you. Chickpeas are the base of this recipe and dulse flakes give it that tuna flavor. The tangy dressing is oil free so it is healthy enough to have more than one sandwich!
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Equipment
- Potato Masher
Ingredients
- 28 oz garbanzo beans
- ¼ cup red onion diced
- 1 spring onion diced
- 1 stalk celery diced
- 2 Tbsp dill pickles diced
- 2 Tbsp tahini
- 2 Tbsp mustard
- 2 lemons juice
- 1 date
- cracked pepper sprinkle
Instructions
- Drain the garbanzo beans and add them to a medium sized mixing bowl
- Mash lightly with a potato masher or fork
- Add the onions, celery and pickles
- Put the tahini, mustard, lemon juice and date into a blender and blend until smooth
- You may need to add a little water to get it to mix well
- Pour into the bowl
- Add the dulse flakes (optional) and pepper and mix well
- Serve on bread, salad or crackers
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Nutrition
Calories: 126kcal | Carbohydrates: 18g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 353mg | Potassium: 237mg | Fiber: 6g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 15mg | Calcium: 56mg | Iron: 2mg
