The Whole Food Plant Based Cooking Show
Instant Pot Vegan Black Bean Soup
Calories: 172kcal
This Black Bean Soup is the perfect recipe to make in an Instant Pot. It is simple enough to put all the ingredients into the Instant Pot in the morning, program to start a couple hours before you get home and you will have a hot, comforting, nutritious soup ready and waiting for you when you get home from work.
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Equipment
Ingredients
- 1 lb black beans uncooked
- 1 large onion diced
- 3 cloves garlic minced
- 15 oz tomatoes chopped
- 1 liter vegetable broth low sodium
- ½ tsp cumin
Instructions
- Press the Sate button on the Instant Pot
- Sate onions and garlic until translucent
- Add remaining ingredients
- Press Pressure Cook button on Instant Pot
- Program for 35 minutes
- Let cook
- Let instant Pot sit for 20 minutes after it is done cooking
- Turn the pressure release valve to vent
- Open Instant Pot and serve
- I like to serve mine with a spritz of lime juice and chunks of avocado
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Nutrition
Calories: 172kcal | Carbohydrates: 34g | Protein: 10g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 578mg | Potassium: 729mg | Fiber: 12g | Sugar: 7g | Vitamin A: 237IU | Vitamin C: 16mg | Calcium: 91mg | Iron: 4mg
