The Whole Food Plant Based Cooking Show
Immunity Boosting Vegetable Soup
Calories: 166kcal
Fuel your body and strengthen your immune system with The Ultimate Plant-Based Immunity-Boosting Soup! Packed with nutrient-rich vegetables, warming spices, and wholesome ingredients, this soup is designed to nourish and protect. Every spoonful is loaded with immune-supporting vitamins, antioxidants, and plant-based goodness, making it perfect for staying healthy during cold and flu season. Whether you’re feeling under the weather or just want a comforting, delicious meal, this easy-to-make soup is your go-to recipe for wellness and warmth all year round!
Love Our Recipes? Become a Supporting Member!plantbasedcookingshow.com/membership
Equipment
Ingredients
- 1 red onion diced
- 3 ribs celery diced
- 1 red bell pepper diced
- 4 cloves garlic minced
- 1 sweet potoato cubed
- 1 lb spinach frozen, chopped
- 1 cup red lentils
- 2 tsp parsley
- ¾ tsp turmeric
- ¾ tsp ginger powder
- 2 tbsp tamari low sodium
- 1 liter vegetable broth low sodium
- 4 cups water
Instructions
- Sauté the onions and celery for a few minutes.
- Add remaining ingredients except for the water and cook on medium high for 15 minutes.
- Add the water and cook until lentils and sweet potato chunks are soft. About 20 minutes.
- Store in the fridge for up to a week.
Scan To Watch The Video!
Nutrition
Calories: 166kcal | Carbohydrates: 30g | Protein: 12g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 336mg | Potassium: 933mg | Fiber: 13g | Sugar: 4g | Vitamin A: 10889IU | Vitamin C: 51mg | Calcium: 122mg | Iron: 5mg
