The Whole Food Plant Based Cooking Show
Green Goddess Hummus
Calories: 88kcal
Green Goddess Hummus is a fresh, herb-packed twist on the classic. Blended with chickpeas, tahini, lemon juice, garlic, and a generous handful of fresh herbs like parsley, cilantro, and chives, it’s bright, zesty, and completely oil-free. This vibrant green hummus is perfect for wraps, grain bowls, or adding a burst of flavor to any meal.
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Equipment
Ingredients
- 1 14 ounce can garbanzo beans drained and rinsed
- 1 cup basil fresh
- ½ cup parsley fresh
- ½ cup cilantro
- 2 tbsp chives chopped
- 1 clove garlic
- ¼ cup pumpkin seeds pepitas
- ¼ cup raisins
- 4 tbsp lemon juice
- 2 tbsp nutritional yeast
- 2 tbsp tahini
- 1 tbsp white wine vinegar
- 1 tbsp dark miso paste or light, or low sodium tamari
Instructions
- Add all ingredients to a food processor and blend until smooth.
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Nutrition
Calories: 88kcal | Carbohydrates: 14g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Sodium: 72mg | Potassium: 619mg | Fiber: 8g | Sugar: 1g | Vitamin A: 427IU | Vitamin C: 6mg | Calcium: 453mg | Iron: 18mg
