Calories: 242kcal | Carbohydrates: 40g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 80mg | Potassium: 1162mg | Fiber: 10g | Sugar: 13g | Vitamin A: 9291IU | Vitamin C: 153mg | Calcium: 201mg | Iron: 4mg