Calories: 178kcal | Carbohydrates: 15g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 208mg | Potassium: 581mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1443IU | Vitamin C: 42mg | Calcium: 107mg | Iron: 5mg