The Whole Food Plant Based Cooking Show
Creamy Vegan Cauliflower Casserole
Calories: 169kcal
Hearty, cheesy, comforting. These are some words to describe this delicious casserole filled with cruciferous magic. Casseroles are a great way to pack in the veggies and even hide them if you have some picky eaters. Then pour some creamy vegan cheese sauce on top and bake it to perfection and you have a complete nutritious veggie filled meal.
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Ingredients
- 1 cup brown rice
- 1 onion diced
- 3 stalks celery diced
- 2 cups cabbage finely chopped
- 8 cups cauliflower florets
- 2 cups vegetable broth
Sauce
- 1 ½ cups chickpeas rinsed and drained
- ½ cup nutritional yeast
- 1 tablespoon white wine vinegar
- 1 teaspoon onion powder
- ½ teaspoon turmeric
- 1 tablespoon dijon mustard
- 2 cups vegetable broth
Instructions
- Cook the rice in 2 cups of water.
- Sauté onions, celery and cabbage until the onions are translucent and then pour into a bowl.
- Cook cauliflower in 2 cups of vegetable broth until almost soft, about 10 minutes.
- Blend sauce ingredients in a blender until smooth.
- Mix vegetables with the rice and pour into a large casserole dish.
- Pour the sauce over the mixture.
- Bake at 350°F for 45 minutes.
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Nutrition
Calories: 169kcal | Carbohydrates: 33g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 142mg | Potassium: 525mg | Fiber: 6g | Sugar: 4g | Vitamin A: 30IU | Vitamin C: 56mg | Calcium: 54mg | Iron: 2mg
