The Whole Food Plant Based Cooking Show
Creamy Oat Milk
Calories: 121kcal
Oat milk has made it into the main stream just recently partly due to a company called Oatly. They are a Swedish company that started making oat milk in the 90s. Oat milk is incredibly nutritious and is a perfect alternative for milk. Another benefit of oat milk is that it is incredibly easy and affordable to make. This recipe is great to use just like other plant milks but this milk can also be used in your frother for coffee or tea!
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Equipment
Ingredients
- 1 cup organic rolled oats
- ¼ cup cashews
- 4 cups water
Instructions
- Add the oats, cashews and water to blender and blend for 30 seconds
- Pour into a nut milk bag or cheesecloth over a bowl
- Gently twist the bag and then once most of the liquid is drained, squeeze out remaining milk
- Pour into a Mason jar with a lid and store in the fridge for up to 4 days
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Nutrition
Calories: 121kcal | Carbohydrates: 16g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 14mg | Potassium: 127mg | Fiber: 2g | Sugar: 1g | Vitamin C: 0.04mg | Calcium: 21mg | Iron: 1mg
