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The Whole Food Plant Based Cooking Show

Cooking Dry Beans

Jill Dalton
Prep Time: 8 hours
Cook Time: 1 hour
Servings: 8 people
Calories: 72kcal
Dry beans are one of the greatest resources for anyone on a Plant Based Diet. They are packed with fiber and nutrients that are essential for optimal health. Beans of all types are super affordable and can be added to just about any meal. One of our family’s favorite ways to eat them is cooked with chopped kale and onions and topped with salsa and “cheese” sauce.
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Equipment

Ingredients

  • 1 lb beans of your choice
  • 10 cups water

Instructions

Stovetop

  • Rinse beans in a colander.
  • Soak beans overnight in 10 cups of water.
  • Pour off soak water.
  • Place beans into soup pot along with enough water to cover them 2 inches over the top of the beans.
  • Bring up to a boil on stove and then turn down to a low simmer.
  • Cook until beans are soft (1 1/2 - 2 hours, may take longer if beans are a bit old).
  • Check water level every once in a while to make sure it doesn't dry out.
  • Serve them up as you like, or let them cool and put them in tupperware to store in the fridge or freezer.
  • They will keep for about 5 days in the fridge and a few months in the freezer.

Instant Pot

  • Rinse beans in a colander.
  • Soak beans overnight in 10 cups of water.
  • Pour off soak water.
  • Place beans into Instant Pot with enough water to cover them 2 inches over the top of the beans.
  • Program Instant Pot for 20 minutes on high pressure.
  • Once done, release pressure with steam valve or let naturally release.
  • Serve them up as you like, or let them cool and put them in tupperware to store in the fridge or freezer.
  • They will keep for about 5 days in the fridge and a few months in the freezer.

Crock Pot

  • Rinse beans in a colander.
  • Soak beans overnight in 10 cups of water.
  • Pour off soak water.
  • Place beans into crockpot with enough water to cover them 2 inches over the top of the beans
  • Cook in crockpot with the lid on for 4-6 hours or until beans are soft.
  • Serve them up as you like, or let them cool and put them in tupperware to store in the fridge or freezer.
  • They will keep for about 5 days in the fridge and a few months in the freezer.

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Nutrition

Calories: 72kcal | Carbohydrates: 13g | Protein: 5g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 16mg | Potassium: 228mg | Fiber: 4g | Sugar: 0.2g | Vitamin C: 1mg | Calcium: 25mg | Iron: 2mg