The Whole Food Plant Based Cooking Show
Buckwheat Bread
Calories: 113kcal
Buckwheat Bread is a delicious way to enjoy a super healthy gluten-free bread. Even though buckwheat has the name wheat in it , it is actually not in the wheat family. Buckwheat is full of fiber, vitamins and minerals which makes it even more robust than wheat bread and has a slightly nutty flavor. The texture of the bead is soft and spongy and individual slices hold together well which makes it great for sandwiches.
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Equipment
Ingredients
- 2 cups buckwheat flour
- 1 ½ teaspoons baking powder
- 1 teaspoon baking soda
- 2 cups soy milk
- ¼ cup raisins
- 1 tablespoon apple cider vinegar
- 1 teaspoon Bragg liquid aminos
Instructions
- Preheat oven to 350°F.
- Add the buckwheat flour, baking powder and soda to a mixing bowl and stir well.
- Add half of the soy milk, raisins, apple cider vinegar and Braggs liquid aminos to a blender and blend until the raisins are pulverized.
- Pour into the flour mixture along with the remaining soy milk and mix well.
- Pour into a silicone bread pan or parchment lined bread pan.
- Bake for 35-40 minutes.
- Keep in an airtight container in the fridge for up to a week.
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Nutrition
Calories: 113kcal | Carbohydrates: 22g | Protein: 5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 200mg | Potassium: 236mg | Fiber: 3g | Sugar: 2g | Vitamin A: 185IU | Vitamin C: 4mg | Calcium: 112mg | Iron: 1mg
