The Whole Food Plant Based Cooking Show
Black Bean Burgers
Calories: 218kcal
Sometimes you just need a big hearty burger and this Plant Based Black Bean Burger is the one to satisfy that craving. Packed with flavor, hearty enough for even the most robust appetites and perfect for batch cooking and freezing. This recipe is proof there is nothing Impossible about making a delicious plant based burger.
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Ingredients
- 1 onion diced
- 14 ounce black beans canned
- 2 tablespoons salsa
- 2 tablespoons tomato paste
- 3 tablespoons flax meal
- 1 ½ tablespoons psyllium husk powder
- 2 teaspoons lime juice
- 1 teaspoon onion powder
- ½ teaspoon cumin
- 1 teaspoon smoked paprika
- 1 tablespoon balsamic vinegar
- ½ cup oat flour
- 2 teaspoons Bragg liquid aminos or low sodium soy sauce
- cracked pepper
Instructions
- Preheat oven to 400°F.
- Sauté onions until lightly browned.
- Add all ingredients to a food processor and pulse until mixed well.
- Form into 4 paddies.
- Place on a parchment lined baking tray and bake for 25 minutes.
- Flip and bake for another 10 minutes.
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Nutrition
Calories: 218kcal | Carbohydrates: 37g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 504mg | Potassium: 574mg | Fiber: 13g | Sugar: 3g | Vitamin A: 416IU | Vitamin C: 8mg | Calcium: 75mg | Iron: 3mg
