The Whole Food Plant Based Cooking Show
Beet Hummus
Calories: 23kcal
This beet hummus brings a vibrant color and a hint of earthy sweetness to the table. Made with cooked beets, chickpeas, tahini, lemon juice, and garlic, it’s oil-free and packed with flavor. The beets add a natural creaminess and a beautiful deep pink hue that makes it perfect for serving at gatherings or brightening up your everyday meals.
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Equipment
Ingredients
- 1 beet cooked and cut into chunks
- 1 14 ounce can garbanzo beans drained and rinsed
- ¼ cup nutritional yeast
- ¼ cup lemon juice or a bit more to make it more tangy
- 2 tbsp tahini
- 1 tsp dark miso paste
Instructions
- Add all ingredients to a food processor and blend until smooth.
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Nutrition
Calories: 23kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 25mg | Potassium: 58mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 2mg | Calcium: 5mg | Iron: 0.2mg
