Ranch Dressing. I don’t know any kids raised during the 80’s and 90’s that isn’t familiar with ranch dressing. It was considered a healthy dip for veggies and was about the only dressing that mothers could get to eat on an iceberg lettuce salad. Now, however, we know that dairy is not actually healthy for…
The guidelines I follow for my family’s daily plant based meals come from Dr. Fuhrman’s book Eat to Live. He suggests to eat one large salad with a mix of greens, preferably including at least one cruciferous vegetable like kale, a double helping of steamed or cooked vegetables, 3 pieces of fruit, 1 cup of…
Summer calls for a lovely light salad dressing. This recipe is perfect for those who are looking for a delicious low fat dressing and with it being strawberry season, that is the fruit of choice. I especially enjoy this dressing on arugula salad with toasted walnuts and chopped red onion. YUM! Recipe: 1 cup strawberries…
Struggling to find a salad dressing that isn’t loaded with oil or unnecessary fats and sugar? Well, look no further. I have two fantastic salad dressing recipes for you that are free of added oil and sugar! The first one, is reminiscent of Thousand Island dressing which my husband has renamed “crack” because of its…
Transitioning to a plant based diet and finding kale a bit hard to get used to? This salad will help you to fall in love with kale. You will like it so much that you will be cleaning out the grocery store’s shelves of all the kale you can get your hands onto! When you…
Beans, beans, the musical fruit, The more you eat them,
The more you… =)
Finally, an authentic hummus with no added oil or salt. Oh my!
Wanna know some of my cooking secrets? Well here you go. Check out these ingredients!
Help transition those little ones to eating plant based food by serving up these juicy vegan carrot hot dogs!
BBQ Baked Beans are a classic summer favorite. Bake them up the Nutritarian way free of meat and sugar but loaded with flavor and nutrient dense goodness.
We present for your viewing and cooking pleasure a movie themed show in honor of our family favorite film “Nacho Libre”.
This vegan bean dip with “nacho cheese” sauce is sure to please any hungry crowd of healthy foodies.
Nutrient dense GBOMBS Pilaf with Mushroom Sauce to fill your hungry belly!
Delicious Acai Bowls are a fun trend in healthy breakfasts but they can be expensive and have added sweeteners.
Delicious Indian curry over avocado slices to make your palette sing.
Delicious summer time Vegan BBQ Ribs recipe to take to the neighbors cookout so the Nutritarian folks have something healthy to eat!
Quick and easy to make Vegan Kale Salad.
What could be better as a tasty any-time Nutritarian snack than Cheese and Crackers?
After months of research in the kitchen we present to you the most delicious Nutritarian Tofu Pepperoni Pizza recipe we have ever tasted!
These two delicious Nutritarian soups can be a big time saver when you have a busy week ahead.