Vegan Waldorf Salad

This is one of my favorite salads after the Massaged Kale Salad. It is light and fresh and would be great to take to a potluck or just eat at home. I love the balance of the sweet and tart and especially the crunch from the roasted walnuts! Recipe: 1/2 cup roasted walnuts 2 bunches…

Top 10 Family Favorites

Feeding a family of four is sometimes a daunting task when it comes to “what’s for dinner?” We all have slightly different tastes but there are a few recipes that we ALL agree on. I could choose any one of these recipes and everyone would be happy! These recipes have also been tried and tested…

Vegan Sweet Potato Flat Bread

Have you missed enjoying a soft, warm, slightly charred piece of naan with your Indian Food? Well suffer no more! Here is a delicious recipe that will help you get through it =) It is made mostly of sweet potato so this is a great way to get in some more veggies and makes you…

Garbage Potato Wedges

This recipe was shared with me from a young male friend our family made while living in Hawaii. His method was to place potato wedges and a bunch of spices into a garbage bag and toss it around until the wedges were well coated and then bake them. I no longer use the garbage bag…

Smoky JalapeƱo Cheese

  Cheese is one of the things most people tell me they have the greatest trouble giving up when they change to a plant based diet. Finding a vegan cheese that can get you through this change is a bit of a challenge. Most vegan cheeses I have tried at the grocery store are just…

Vegan Plant Based Ranch Dressing

Ranch Dressing. I don’t know any kids raised during the 80’s and 90’s that isn’t familiar with ranch dressing. It was considered a healthy dip for veggies and was about the only dressing that mothers could get to eat on an iceberg lettuce salad. Now, however, we know that dairy is not actually healthy for…

What I Eat in a Vegan Plant Based Day

The guidelines I follow for my family’s daily plant based meals come from Dr. Fuhrman’s book Eat to Live. He suggests to eat one large salad with a mix of greens, preferably including at least one cruciferous vegetable like kale, a double helping of steamed or cooked vegetables, 3 pieces of fruit, 1 cup of…

Vegan Low Fat Strawberry Vinaigrette Salad Dressing

Summer calls for a lovely light salad dressing. This recipe is perfect for those who are looking for a delicious low fat dressing and with it being strawberry season, that is the fruit of choice. I especially enjoy this dressing on arugula salad with toasted walnuts and chopped red onion. YUM! Recipe: 1 cup strawberries…

Two Oil Free Vegan Salad Dressings

Struggling to find a salad dressing that isn’t loaded with oil or unnecessary fats and sugar? Well, look no further. I have two fantastic salad dressing recipes for you that are free of added oil and sugar! The first one, is reminiscent of Thousand Island dressing which my husband has renamed “crack” because of its…

Vegan Massaged Kale Avocado Salad

Transitioning to a plant based diet and finding kale a bit hard to get used to? This salad will help you to fall in love with kale. You will like it so much that you will be cleaning out the grocery store’s shelves of all the kale you can get your hands onto! When you…

Vegan Baked Beans

BBQ Baked Beans are a classic summer favorite. Bake them up the Nutritarian way free of meat and sugar but loaded with flavor and nutrient dense goodness.

Vegan Nachos

We present for your viewing and cooking pleasure a movie themed show in honor of our family favorite film “Nacho Libre”.

Vegan Bean & Cheese Dip

This vegan bean dip with “nacho cheese” sauce is sure to please any hungry crowd of healthy foodies.

Vegan Acai Bowl

Delicious Acai Bowls are a fun trend in healthy breakfasts but they can be expensive and have added sweeteners.

Gluten Free Vegan Pizza

After months of research in the kitchen we present to you the most delicious Nutritarian Tofu Pepperoni Pizza recipe we have ever tasted!