The guidelines I follow for my family’s daily plant based meals come from Dr. Fuhrman’s book Eat to Live. He suggests to eat one large salad with a mix of greens, preferably including at least one cruciferous vegetable like kale, a double helping of steamed or cooked vegetables, 3 pieces of fruit, 1 cup of…
One vegetable that is seriously under-rated is the beautiful Eggplant. I had never been much of a fan of eggplant until I learned how to cook it in this way. Eggplant is loaded with nutrients, extremely low in calories and full of fiber which means that they should definitely be a regular part of our…
Mmmmmmm Massaman. I discovered Massaman Curry about a year ago in a local restaurant. It is typically made with chicken but at this restaurant you could have it vegetarian and even add tofu. Whenever I would have a hankering for a warm, rich, comforting meal I would convince my hubby that we needed to go…
Transitioning to a plant based diet and finding kale a bit hard to get used to? This salad will help you to fall in love with kale. You will like it so much that you will be cleaning out the grocery store’s shelves of all the kale you can get your hands onto! When you…
This is a soup recipe that is so filled with flavor that you will never forget it! Sabzi is a Persian dish that typically has meat but I have made a vegan version for you and also made it into a soup because that is what my family has really grown to love. They love…
This will for sure be one of your staple weekly recipes! My hubby and two daughters just love this recipe. It is simple to put together and cooks up quick too. If you want to make it even easier you can prep the veggies ahead of time, like on the weekend so they are ready…
Who doesn’t love a rich creamy Indian Dish. Well here is a nutritarian version of Butter Chicken!
Looking for the perfect healthy marinara? Here you go!
Beans, beans, the musical fruit, The more you eat them,
The more you… =)
Finally, a healthy vegan recipe for Alfredo Sauce!
Finally, an authentic hummus with no added oil or salt. Oh my!
Wanna know some of my cooking secrets? Well here you go. Check out these ingredients!
Help transition those little ones to eating plant based food by serving up these juicy vegan carrot hot dogs!
BBQ Baked Beans are a classic summer favorite. Bake them up the Nutritarian way free of meat and sugar but loaded with flavor and nutrient dense goodness.
We present for your viewing and cooking pleasure a movie themed show in honor of our family favorite film “Nacho Libre”.
This vegan bean dip with “nacho cheese” sauce is sure to please any hungry crowd of healthy foodies.
A Persian classic with the fully nutritarian twist!
Nutrient dense GBOMBS Pilaf with Mushroom Sauce to fill your hungry belly!
Delicious Indian curry over avocado slices to make your palette sing.
Delicious ethnic sauce from the Gambia on the tip of West Africa.
Delicious summer time Vegan BBQ Ribs recipe to take to the neighbors cookout so the Nutritarian folks have something healthy to eat!
Quick and easy to make Vegan Kale Salad.
What could be better as a tasty any-time Nutritarian snack than Cheese and Crackers?
The end all be all of vegan lasagna with all the flavor and none of the food shame!
After months of research in the kitchen we present to you the most delicious Nutritarian Tofu Pepperoni Pizza recipe we have ever tasted!
These two delicious Nutritarian soups can be a big time saver when you have a busy week ahead.
These Bean Enchiladas with homemade vegan cheese are a regular family favorite and so easy to make. With the countless added benefits of being a fully Whole Food Plant Based recipe! This recipe also fully qualifies as Plant Based,Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, nutritarian, gluten free, and wheat free. Is…