What I Eat in a Vegan Plant Based Day

The guidelines I follow for my family’s daily plant based meals come from Dr. Fuhrman’s book Eat to Live. He suggests to eat one large salad with a mix of greens, preferably including at least one cruciferous vegetable like kale, a double helping of steamed or cooked vegetables, 3 pieces of fruit, 1 cup of…

Vegan Baked Eggplant

One vegetable that is seriously under-rated is the beautiful Eggplant. I had never been much of a fan of eggplant until I learned how to cook it in this way. Eggplant is loaded with nutrients, extremely low in calories and full of fiber which means that they should definitely be a regular part of our…

Vegan Thai Massaman Curry

Mmmmmmm Massaman. I discovered Massaman Curry about a year ago in a local restaurant. It is typically made with chicken but at this restaurant you could have it vegetarian and even add tofu. Whenever I would have a hankering for a warm, rich, comforting meal I would convince my hubby that we needed to go…

Vegan Massaged Kale Avocado Salad

Transitioning to a plant based diet and finding kale a bit hard to get used to? This salad will help you to fall in love with kale. You will like it so much that you will be cleaning out the grocery store’s shelves of all the kale you can get your hands onto! When you…

Vegan Plant Based Sabzi Soup

This is a soup recipe that is so filled with flavor that you will never forget it! Sabzi is a Persian dish that typically has meat but I have made a vegan version for you and also made it into a soup because that is what my family has really grown to love. They love…

Vegan Plant Based Stir Fry

This will for sure be one of your staple weekly recipes! My hubby and two daughters just love this recipe. It is simple to put together and cooks up quick too. If you want to make it even easier you can prep the veggies ahead of time, like on the weekend so they are ready…

Vegan Baked Beans

BBQ Baked Beans are a classic summer favorite. Bake them up the Nutritarian way free of meat and sugar but loaded with flavor and nutrient dense goodness.

Vegan Nachos

We present for your viewing and cooking pleasure a movie themed show in honor of our family favorite film “Nacho Libre”.

Vegan Bean & Cheese Dip

This vegan bean dip with “nacho cheese” sauce is sure to please any hungry crowd of healthy foodies.

Gluten Free Vegan Pizza

After months of research in the kitchen we present to you the most delicious Nutritarian Tofu Pepperoni Pizza recipe we have ever tasted!

Vegan Bean and Cheese Enchiladas

These Bean Enchiladas with homemade vegan cheese are a regular family favorite and so easy to make. With the countless added benefits of being a fully Whole Food Plant Based recipe! This recipe also fully qualifies as Plant Based,Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, nutritarian, gluten free, and wheat free. Is…