Gluten Free Cranberry Bread

The holidays are here and it is time for warm, comforting breads. This recipe is Plant Based, Gluten Free and super delicious. Cranberries have filled our grocery stores so I created this delicious Cranberry bread with them. It is perfect to bring to any holiday gathering, to enjoy with a cup of coffee or tea…

Top 10 Family Favorites

Feeding a family of four is sometimes a daunting task when it comes to “what’s for dinner?” We all have slightly different tastes but there are a few recipes that we ALL agree on. I could choose any one of these recipes and everyone would be happy! These recipes have also been tried and tested…

Sugar Free Candy Corn Smoothie

Ok, Halloween is almost here again and you are faced with the fact that your children are going to consume massive amounts of sugar. They are so excited but you know the consequences of that choice. Your little ones are going to be hyped up on sugar all day and then when you get home…

What I Eat in a Vegan Plant Based Day

The guidelines I follow for my family’s daily plant based meals come from Dr. Fuhrman’s book Eat to Live. He suggests to eat one large salad with a mix of greens, preferably including at least one cruciferous vegetable like kale, a double helping of steamed or cooked vegetables, 3 pieces of fruit, 1 cup of…

Vegan Superfood Breakfast of Champions

Breakfast of Champions is a recipe that my hubby came up with. This is one of his favorite breakfasts and he has shared this recipe with many of our male friends with great success! Way to go, my champion hubby! Recipe: 1 small punnet organic blueberries 1 sliced banana a few sliced strawberries 1 Tbsp…

Vegan Plant Base Banana Granola

This granola recipe is sugar free and delicious! I am not much of a fan of granola because it is usually way too sweet and most granolas have sugar, honey or agave nectar. This recipe uses bananas and dates to make it sweet so you get all the fiber and the sweetness. It is also…

Vegan Acai Bowl

Delicious Acai Bowls are a fun trend in healthy breakfasts but they can be expensive and have added sweeteners.

Vegan Banana Kale Smoothie

Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! This breakfast smoothie qualifies as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat free, and soy free.