Sesame Tofu & Broccoli

by Jill Dalton

Sesame Tofu & Broccoli

Jill Dalton
This Sesame Tofu & Broccoli is a quick and easy dish centered around the nutritional powerhouse that is broccoli. The tangy sauce has just a hint of sweetness that is balanced by the rich flavor of the toasted sesame seeds.
5 from 2 votes
Servings 4 people
Prep 30 mins
Cook 10 mins
Total 40 mins

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Ingredients
 
 

Instructions
 

  • Preheat oven to 400°.
  • Add all sauce ingredients to a blender and blend until dates are completely pulverized.
  • Cut tofu into bite sized cubes.
  • Place the tofu into a bowl and pour about half a cup of the sauce over them.
  • Stir to coat the tofu cubes.
  • Place cubes onto a parchment lined baking tray and bake for 25 minutes.
  • Steam the broccoli in a pan by adding a cup of water to the pan and cooking on medium high, with the lid on for 5 minutes.
  • Drain remaining liquid off of the broccoli.
  • Add the tofu to the pan with the broccoli and pour the remaining sauce on top.
  • Cook for a few minutes until the sauce slightly thickens.
  • optional: if you would like a thicker sauce, add a tablespoon of arrowroot or corn starch to a couple tablespoons of water and stir into the sauce while still on the heat.
  • Sprinkle with red pepper flakes.
  • Serve over rice.
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Nutrition info

Calories: 244kcalCarbohydrates: 28gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 411mgPotassium: 563mgFiber: 7gSugar: 15gVitamin A: 715IUVitamin C: 107mgCalcium: 283mgIron: 4mg

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7 comments

Linda April 9, 2022 - 12:09 pm

I’m eager to try this recipe for lunch today! Just what I was looking for! Thank you!

Reply
Ilona April 9, 2022 - 2:13 pm

Do you think I could use white miso instead of dark one for this recipe?

Reply
Jill Dalton April 12, 2022 - 10:20 am

yes

Reply
Val April 9, 2022 - 9:41 pm

I do not have Instagram. How do I see other people’s comments? Thank you in advance.

Reply
Jill Dalton April 12, 2022 - 10:16 am

The comments are posted on our YouTube posts.

Reply
jam1962 April 14, 2022 - 4:08 pm

Wow! What an awesome resource. Thank you! (Can’t wait to try this recipe.)

Reply
Margarita April 17, 2022 - 1:15 am

This was so flavorful and delicious!

I often struggle to find recipe for which I can find all the ingredients (I live on Japan).

We are also enjoying the sauce as a dressing. Thank you, Jill!

Reply

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