Marinated Tofu Feta

by Jill Dalton

Marinated Tofu Feta

Jill Dalton
Marinated Tofu Feta chunks are a great addition to a salad or as a tasty side with a meal. They add a punch of flavor and are a great source of healthy plant based protein.
4.50 from 2 votes
Servings 10 people
Prep 10 mins
Cook 8 hrs
Total 8 hrs 10 mins

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Ingredients
 
 

Instructions
 

  • Place the tofu cubes into a container that has an airtight lid.
  • Add the remaining ingredients into a small mixing bowl and whisk until the miso is completely dissolved.
  • Pour over the tofu.
  • Seal the lid onto the container and shake to cover all of the tofu.
  • Let marinate in the refrigerator overnight.
  • Good for up to a week in the refrigerator.
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Nutrition info

Calories: 34kcalCarbohydrates: 2gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 90mgPotassium: 107mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 21mgIron: 1mg

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10 comments

Julianne Wilson February 26, 2022 - 1:40 pm

This looks MARVELOUS! Have tofu in the frig right now – can’t wait to try it! One question – how long would you estimate it will keep in the frig once made? Thanks!

Reply
Jill Dalton March 4, 2022 - 12:29 pm

It will be good for at least a week

Reply
Julianne Wilson March 4, 2022 - 12:33 pm

Wonderful! Thank you!!

Reply
Paul E. February 27, 2022 - 2:54 pm

This is great! The perfect balance of ingredients…I used Trader Joe’s SUPER firm high protein tofu and it absorbs great! Thanks for caring and sharing!

Reply
Myrtle April 25, 2022 - 10:42 am

Can apple cider vinegar be substituted for white wine vinegar in this recipe?

Reply
Jill Dalton April 25, 2022 - 5:20 pm

Yes, it will just be a little different flavor.

Reply
Vegan goddess April 30, 2022 - 7:36 pm

Can you substitute balsamic white vinegar in this recipe?

Reply
Jill Dalton May 3, 2022 - 2:36 pm

Absolutely although the flavor will be much stronger but I think it would taste amazing.

Reply
Wanda May 7, 2022 - 7:25 am

Do you press the tofu first?

Reply
Jill Dalton May 14, 2022 - 10:00 am

I don’t

Reply

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