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Breakfast Casserole
This creamy and delicious Plant Based Vegan Breakfast Casserole is a perfect way to start your day. It is packed so full of veggies that it will satisfy even the largest of appetites and is versatile enough to be eaten for breakfast, lunch or dinner!
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Ingredients
- 3 medium russet potatoes, cubed
- 1 small zucchini, cubed
- 8 ounces mushrooms, sliced
- 1 red bell pepper, cut into bite sized pieces
- 1 red onion, cut into bite sized pieces
- ½ cup vegetable broth
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- ½ teaspoon thyme
- 1 teaspoon onion powder
- cracked pepper
- ½ pound frozen spinach
Sauce
- 1 cup extra firm tofu, drained
- ½ cup vegetable broth
- ¼ cup nutritional yeast
- ½ teaspoon turmeric
- 1 tablespoon dijon mustard
- 1 teaspoon onion powder
- 2 teaspoons Bragg liquid aminos
- 1 tablespoon white wine vinegar
Instructions
- Preheat your oven to 450°F.
- Place all vegetables into a large mixing bowl.
- Add the spices and vegetable broth into the bowl with the vegetables and stir well.
- Pour the vegetables onto a parchment lined baking sheet and bake for 25 minutes.
- Add the sauce ingredients to a blender and blend until smooth.
- Once vegetables are finished baking, pour them into a large mixing bowl.
- Add the frozen spinach and the sauce and mix well.
- Pour mixture into a 9 x 9 baking dish and bake for 30 minutes.
- Will keep in the fridge for up to 5 days.
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Nutrition info
Calories: 159kcalCarbohydrates: 29gProtein: 10gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 93mgPotassium: 945mgFiber: 5gSugar: 4gVitamin A: 5272IUVitamin C: 40mgCalcium: 94mgIron: 3mg
21 comments
I made this and it was delicious! I love the flavors…and the meal the next day. Even my mom who is not WFPB liked it. Thank you!
I made this!! It was delicious. I had some left over vegan cheese I made. I poured that over the top before baking it. GREAT!!!
I’m making this and DOUBLING the recipe FOR SURE!
can you freeze this?
I haven’t tried it but I think it would do fine.
I need to avoid soy for thyroid issues as per my ND, and so was wondering what you might suggest to replace the tofu-white beans maybe? Thanks so much for any advice in this specific recipe as well as just in general, as I see you do use soy a fair bit in your ingredients. I actually love tofu so a bit of a bummer-lol.
I haven’t tried substituting the tofu but I think you are right. Maybe some kind of white bean would work.
One of things I’ve missed since eating a plant-based, gluten- and sugar-free diet, is a frittata with veggies. Made this recipe yesterday and felt like I was eating a frittata, only even better. What I had on hand were: summer squash, onion, bell pepper, brussel sprouts,mushrooms, and just-picked tomatoes. Because I like spiced-up food, I used lots of Aleppo pepper, sumac, coriander. I don’t use purchased vegetable broth, to avoid the sodium and other add-ins, so I made a broth from locally made organic chickpea miso. Also used apple cider vinegar instead of wine vinegar. Delicious!
What can you substitute if you don’t wNt up use the tofu?
I haven’t tried any substitutes but I think a can of some kind of white bean or garbonzo beans might work.
What can be used in place of the white wine vinegar please?
You can use any kind of vinegar really. Apple cider vinegar would be the closest replacement though.
Very good. I made this for my family but they were not as keen as I was. I made a mistake and doubled the liquid aminos which I thought would ruin it but it did not. I would add more nutritional yeast as I tried a bit with some and that was more to my liking. I am transitioning from salt, sugar and fat laden diet so I feel my tastebuds are still adapting to a no salt, sugar or oil vegan diet. I am so thankful for your recipes and your generosity.
Could I assemble this the night before and bake it in the morning. I would like to do have this Christmas morning. Thank you, and I love all your recipes I have tried!
Could I assemble this the night before and bake the next morning? I would like to serve it Christmas morning. Thanks for any insight.
I think it would be alright.
I made this without mushrooms and loved it for dinner! Will try again with the mushrooms.
I made it for dinner last night. Completely enjoyed it. I love that a recipe like this can be made with whatever veggies you have on hand.
This looks amazing. Can I make this with fresh spinach? I don’t have frozen.
yes
I had my eye on this recipe for a while, and finally got to make it. I’m so glad I finally got to make it. It was so delicious.