Vegan Lentil Flatbread

by Jill Dalton

Vegan Lentil Flatbread

Jill Dalton
Curries and stews just aren’t the same without a nice piece of flatbread to dip with. This plant based vegan lentil flatbread recipe couldn’t be any simpler. With just two ingredients, these are super quick to whip up for any meal of the day. They work great for sopping up the gravy left in your bowl or as a bread substitute for peanut butter and jelly sandwiches!
4.65 from 39 votes
Servings 12 people
Prep 3 hours
Cook 20 minutes
Total 3 hours 20 minutes

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  • Rinse beans under running water to rinse off any debris.
  • Soak the lentils in the water for 3 hours.
  • Pour into a blender and blend until creamy.
  • Preheat a nonstick pan or griddle on medium high.
  • Pour a ladle full into pan and swirl into a nice circle.
  • Cook until bubbles pop in batter, similar to cooking pancakes.
  • Flip and cook on other side.
  • Eat immediately or store in a tupperware container in the fridge for up to a week.
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Nutrition info

Calories: 53kcalCarbohydrates: 9gProtein: 4gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 3mgPotassium: 143mgFiber: 5gSugar: 0.3gVitamin A: 6IUVitamin C: 1mgCalcium: 10mgIron: 1mg

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jasmine April 20, 2023 - 12:44 pm

Hello. Do you think this would work with red split lentils as I have those on hand? Thank you!

Jill Dalton April 21, 2023 - 7:51 am


Theresa May 8, 2023 - 10:12 pm

Hello Jill, I wondering how to store and freeze this.
Thank you in advance.

Jill Dalton May 12, 2023 - 8:13 am

I usually store mine in an airtight glass tupperware with a piece of parchment between each so they are easy to take out one at a time.

Michele June 18, 2023 - 5:01 pm

Just made these using the small scan pan and it works beautifully. I tried the non stick griddle but didn’t like how they looked. Lol. Thanks for this amazing recipe and video. Timely as I’m staying away from grains at the moment so this is perfect.

Toni October 14, 2023 - 6:07 pm

Thank you soooo very much for this delicious flatbread!! So easy to make, too!!

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