Vegan Lentil Flatbread

by Jill Dalton

Curries and stews just aren’t the same without a nice piece of flatbread to dip with. This plant based vegan lentil flatbread recipe couldn’t be any simpler. With just two ingredients, these are super quick to whip up for any meal of the day. They work great for sopping up the gravy left in your bowl or as a bread substitute for peanut butter and jelly sandwiches!

Vegan Lentil Flatbread

Print Recipe
Nutrition facts: 200 calories 20 grams fat
Rating: 3.2/5
( 539 voted )

Ingredients

1 cup red lentils
2 cups water

Instructions

  1. Soak the lentils in the water for 3 hours.
  2. Pour into a blender and blend until creamy.
  3. Preheat a nonstick pan or griddle on medium high.
  4. Pour a ladle full into pan and swirl into a nice circle.
  5. Cook until bubbles pop in batter, similar to cooking pancakes.
  6. Flip and cook on other side.
  7. Eat immediately or store in a tupperware container in the fridge for up to a week.
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72 comments

Donna May 3, 2020 - 3:17 pm

Oh, I’m definitely making this this week! Thank you!

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trish June 5, 2020 - 2:37 pm

Hi Jill, I made these but they were a little too dense. Should I just increase the amount of water used? Nice flavour tho

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Hilary Bloom June 13, 2020 - 5:23 pm

Hi Jill. Do you think yellow lentils will work as good as the red?

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Jill Dalton June 14, 2020 - 9:03 am

I think they will work but the taste will be much stronger.

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Angel December 27, 2020 - 11:48 pm

Hi Jill, I just made these and found that they have quite a bite (flavour wise) to them. The red lentils I have have been in the pantry for a couple years, I’m sure that’ll make a difference but just seeing if anyone else had this issue? Thanks 😊

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Amadoma June 17, 2020 - 6:45 pm

I soaked the lentils for 7 hours. The batter stuck to two different nonstick pans! The Flatbread was too thick and runny in the middle. Disaster! I wasted my lentils. Glad I started with half of the ingredients as a test. I thought I geard 3 or more hours. Waz the problem that I soaked them too long. I am very disappointed!

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Marji June 21, 2020 - 12:53 pm

My friend did the same thing she soaked it overnight ~ stuck to pan but worked in a waffle iron

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Cat October 26, 2020 - 5:46 pm

Total flip for me too I got so excited as said freeze well so I did 2 cups lentils to 4 cups water and had same problems as everyone else wet inside once it’s blended there’s no fixing it I will try again with straining them after soaking and add water as needed to get the pancake consistency I was pretty sad as I had to eat my curry without one lol wasted 2 cups lentils oh well at least they are cheap!

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Kathi May 3, 2020 - 3:42 pm

About how many does it make?

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Jill Dalton May 5, 2020 - 10:12 am

It just depends on the size you are making them. I was able to make 8 =)

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Rick May 4, 2020 - 10:43 am

Would green lentils work with this? If so, what would change in the preparation (if anything). Thank you.

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Jill Dalton May 5, 2020 - 10:11 am

I haven’t tried making them with regular lentils yet =)

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WearYourMask September 19, 2020 - 7:55 pm

No, they need to be a split lentil, either red or yellow. I’ve tried both and they work fine. Indian cooks us the split dahl also. I let mine soak overnight. You just have to watch them cooking in the pan, not too hot or mine have stuck.

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Diana Bähler May 7, 2020 - 6:21 pm

Are these split red lentils Jill?

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Jill Dalton May 7, 2020 - 6:37 pm

Yes

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FRAn May 8, 2020 - 9:07 am

How would you eat this ? What does it taste like?

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Jill Dalton May 9, 2020 - 10:13 am

I use it instead of bread so I toast it and put peanut butter on it. We also eat it with soup or any kind of meal that has sauce to dunk in =)

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Chuck Sereika May 10, 2020 - 9:38 am

Seems like a simple and fun recipe. I can hardly believe that you can get bread from lentils and water, it’s amazing. I think I’ll try it but not with a non-stick pan, I’d rather have the oil in a cast iron pan than the chemicals in a non-stick pan. Your show is great, I’m really glad I found it.

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Truus Ruys June 15, 2020 - 1:15 pm

User parchment / baking paper in the cast iron pan and it works as non stick

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Carol May 15, 2020 - 5:50 pm

Hi Jill, Would this work with just medium heat cooked longer? I tried it last night and the medium high heat melted my spatula to my non stick pan. I tried cleaning it using hints from the internet without success. Do you have a favorite spatula that works with high heat? And a favorite non-stick pan? I expect to replace both soon. It was fun though and I would try it again.

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Jill Dalton May 17, 2020 - 1:01 pm

Hello Carol, I am using this non-stick griddle.
https://amzn.to/367Ofza
So far, it seems to be pretty good and it is supposed to be a much safer cooking surface than most non-stick pans. It doesn’t seem to have a problem with my plastic spatula. Nothing special, just one from my local grocery store.

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Vianett May 28, 2020 - 8:35 pm

Hello Jill do you have by any chance the nutrition facts label ?

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Jill Dalton May 31, 2020 - 9:58 am

I don’t, sorry

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Daniel Foley June 9, 2020 - 8:33 am

Look at the nutrition facts of the lentils and divide by how many flatbreads you make…Very simple

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Trish June 16, 2020 - 10:06 pm

I made these tonight and had some trouble. The non-stick pan I used definitely wasn’t non-stick with these. I had a sticky gloopy mess. So the next one I used a piece of parchment and that allowed me to cook and flip, but they never seemed to get done on the inside…unless it’s suppose to be sort of wet/moist inside? The last one I made on my George Foreman grill with ceramic plates. It got golden and crispy outside, but was still more like a moist pancake inside. Let me know if that’s how they are supposed to be. I love the idea of these and want to try to make some different flavors.

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Jill Dalton June 17, 2020 - 9:29 am

Not sure why they turned out that way.Maybe pour off a little bit of the liquid before blending. It sounds like they might just be a little too watery.

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Susi June 4, 2020 - 2:15 pm

Could these be baked on parchment paper in the oven?

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Jill Dalton June 5, 2020 - 10:44 am

Yes.

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TERESA June 5, 2020 - 12:44 pm

Watched you on Chef AJ and was thrilled to find out about you and your recipes, etc. xoxoxoxo You are darling. LOVED all you shared. And this recipe is GREAT. I only had brown lentils so made them with the non-reds. Anxious to try them with red lentils. The brown tasted lentilly, which is fine, but from what you said, the red ones will have a lighter flavor. THANK YOU!

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Myriah June 8, 2020 - 4:13 pm

Fantastic! My non vegan husband (who I give a lot of props to because he tries and likes a lot of my foods) said when he tried one “Oh yes, all day long!” So simple. What do you put on yours?

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Silas Richardson June 8, 2020 - 10:05 pm

How many carbs per piece of bread?

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Joy Thomas June 10, 2020 - 10:07 am

This recipe is a real find! For an experiment, I salted the top (bad me) and also added nutritional yeast. Very yum. This makes a perfect protein snack when you need a bite of something savory. It’s also great for serving beside a pile of veggis or sopping up sauces, Ethiopian style. Thanks.

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Janis Hedges June 10, 2020 - 12:14 pm

This might be a silly question, but do you drain and rinse the lentils after soaking, or blend with the soak water?

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Janis Hedges June 10, 2020 - 2:50 pm

Oooops, I found my answer when watching the video.

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dana June 12, 2020 - 6:00 am

can I use ready made flour, instead of the whole lentils? how much? thanks

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Jill Dalton June 12, 2020 - 9:17 am

I haven’t tried that so I’m not sure but I would try it. Maybe 1 cup flour and then just add water until it is pancake batter consistency.

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Hope June 13, 2020 - 4:09 pm

Can I soak them just for 2 hours instead?

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Jill Dalton June 14, 2020 - 9:04 am

You can try it.It will probably work just fine.

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Kim Pinali June 14, 2020 - 3:54 pm

What kind of blender do you have?

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Jill Dalton June 15, 2020 - 6:18 pm

It is a Blendtec Professional 800
https://amzn.to/2Y280pA

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Al June 15, 2020 - 3:08 pm

I made these and here are some observations:

1st time: I used green lentils because I didn’t have red – followed recipe to the letter. It worked, it was crazy how fast and easy they were, but they were a little bland (not that I care, but I wouldn’t share them with someone unless there was a wow factor).

2nd time:
Green lentils again, skipped the soak time since I have a vitamix – it worked fine.
Added veggie broth instead of water – also a good choice.
Added nutrional yeast – I put it on everything but ice cream.
Topped with light coating of hummus, chopped tomatoes, avocado, and fresh sprouts – shared it with a friend and she was shocked at how good and healthy this was. We were both left stunned at how quickly this awesome meal came together.

This is definitely a great way to make some good clean bread-like food that’s healthy and protein packed. I’ll definitely be doing this again.

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Patsy June 16, 2020 - 12:21 pm

Trying for first time and on high and medium high heat was gummy inside. On medium heat lt cook for at least 4 minutes. Cook longer or does middle firm up?

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Jill Dalton June 17, 2020 - 9:31 am

Hmmmm, someone else just wrote in saying that they were having the same problem. I suggested trying: pour off just a little of the water before blending. Maybe the batter is just a little too watery.

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Rita Stevens June 19, 2020 - 1:59 pm

I’ve seen this idea before bout your video encouraged me to try them finally. They came out perfectly! I will definitely keep these on hand. Thanks Jill!

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Joanne September 18, 2020 - 2:08 pm

Thank you Jill, this recipe worked very well for me. I followed the directions and got pancake batter consistency, I cooked them like I do pancakes, made them small and got 18 from the one cup of lentils. I plan to keep these on hand.

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Cheryl June 22, 2020 - 5:19 pm

I soaked 1 cup red lentils in 2 cups waster for 3 hours. Did not drain them. Put them in Vitamix blender and they are just super watery. What did I do wrong??? I’m pretty sure you said to look for a pancake batter like thickness.

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Merve August 7, 2020 - 6:31 am

I tried this super simple but super healthy recipe and I’m enjoying iy right now. As a family with a big crush with lentils, we are thankful to you🙏🏻

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Jennifer August 8, 2020 - 8:50 pm

OMG! Just tried these for the first time and — because I don’t own a non-stick pan — decided to try using my pizzelle iron…Absolutely amazing AND beautiful! Cooked perfectly on both sides because both sides cook at the same time! Love love love this recipe!

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Ophelia October 1, 2020 - 8:19 pm

This recipe is amazing! I added a bunch of spices and turned it into a wrap… so delicious and filling. Worked beautifully on my cast iron pan. Thank you!!

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Alex November 5, 2020 - 3:37 pm

Thank you so much Jill! Made this today and they were amazing, very similar with crepes which my 3 years daughter was never able to eat due to her gluten, eggs and milk allergies. I used a Tefal non stick pan and flip them only when fully cooked so i didn’t had any issues sticking to the pan.

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Sri December 26, 2020 - 5:46 am

Some mentioned plastic spatula melting I always use wooden spatula. If pan is sticking try using half cut onion or potato before and between. I am from India we make this with all lentils in combo with rice, oats and quinoa ( spilt and whole) Moong daal ( whole is green when spilt its yellow) you can add any vegetables or fruits like toppings. Can also add ginger, turmeric, cumin for flavor. I eat plant based food. Thanks for your effort..

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Randy December 27, 2020 - 2:49 pm

If you bake this in the oven what temp and time. Thanks great place for ideas!

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Jill Dalton December 28, 2020 - 9:59 am

Haven’t tried making them in the oven. My guess is to try 400°F poured onto a parchment lined baking sheet. 10 minutes-ish.

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Rebeccah Bare January 3, 2021 - 1:16 pm

I just made these with green split peas because a friend gave me her surplus. They’re super good!

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Althea Crosby Bosworth (Adi) February 27, 2021 - 4:50 pm

What kind of blender do you use on your YouTube video? Thank you for this recipe.

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Jill Dalton February 28, 2021 - 10:42 am

It is a Blendtec Professional 800
https://amzn.to/3dVO67Y

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Rod February 22, 2021 - 1:15 pm

Thank you Jill, I warmed these the next day by using the “Warm” setting in the toaster oven until slightly crisp and then topped with your Mock Tuna Salad and it is now a favorite snack or lunch. To cook the flat breads a one-egg T-Fal fry pan was used with great success. It took a long time to cook lots of flatbreads so I will now buy a couple more of the same inexpensive pans to speed things up. The one egg pans were are prefect size for me. Thanks again.

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AC February 28, 2021 - 11:28 am

How many calories per flatbread, please? I’d really love to try this recipe & it will be very helpful for me to know the calories per flatbread. Thanks! 🙂

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Lisa March 17, 2021 - 8:44 pm

Hi, I finally tried this. I didn’t follow directions. I had in my mind to add 2 cups of water and that didn’t happen. So after blending my mixture seemed loose. I didn’t want to waste it so I cooked it. I was shocked that when it was in the pan it looked like pancake batter consistency. When I left it alone to cook for a few moments they didn’t stick to the pan. I have to admit I didn’t find them to taste extraordinary, yet I tried pb, then pb and jelly. Then I was looking for something else to try on them. I see how you can eat them up even with not a lot of flavor. I thought they looked similar to crepes and the end result reminded me of Ethiopian bread..

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Bonnie Brandt March 26, 2021 - 9:24 pm

This worked perfectly for me! Thank you!

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Vasi April 27, 2021 - 7:31 pm

Are red lentils the same as the Indian masoor dal (lentils)?

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Jill Dalton April 28, 2021 - 1:44 pm

Yes

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Csilla Andrasi May 10, 2021 - 7:06 pm

I made it 2 days ago. The taste was very strong the first day but today it was amazing. No strong taste at all. I made a trick, I added salt and garlic powder for more taste before I baked them and it was delish. I rolled it with avocado, red onion and sweet red pepper. Thank you for this recipe.

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Gloria Jauvin July 16, 2021 - 1:43 pm

Thank you for sharing this recipe, I love it, made myself a chicken salad sandwich, it was delicious!

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Donna July 29, 2021 - 11:37 am

I made it today, pouring off and saving a bit of the soaking water, and it was just the right consistency of batter. It cooked up lovely in my pan, and I ate it for breakfast with bites of peach instead of maple syrup along with a few sautéed veggies- mushroom, onion and baby kale. Not a strong taste on its own, so you flavor it up with something on top, or inside if using as a sandwich.

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Chantal Charles July 30, 2021 - 7:54 am

Can this be used as a pancake replacement?

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Jill Dalton July 31, 2021 - 10:27 am

absolutely

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Donna Maria Arter August 18, 2021 - 7:12 pm

I’m making these as I write this review. I made one, tasted it and was not happy with the “raw” taste. The first one stuck, the remaining pieces are working nicely. I added cumin, smoked paprika, garlic powder and onion powder, which made a huge difference in taste. They are delicate, but I can see them working for me. Thanks!

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Sydney M Drake September 2, 2021 - 1:49 pm

Hi Jill. I like these so much I even popped for an electric griddle. This is such a great addition to my choices.

Similar Show idea: If you haven’t tried them, check out simple 2-ingredient sweet potato flatbreads, “roti”. SUPER yummy. The second ingredient? oat flour.

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V September 23, 2021 - 3:30 am

These worked out really well! Blended the red lentils and soaking water, with a bit of salt and Garam masala. The second flatbread was a bit thick, so thinned the mixture a little after that. I did oil my pan, so maybe that made it easier to get a good result? Anyway, loved the simplicity and healthiness of these, will be making them again.

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Kartik Kaul October 9, 2021 - 10:18 pm

You did not mention the macros always try to post the nutrition value and serving size and total servings. Thanks liked them 👍

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Suzanne Pharr October 16, 2021 - 4:04 am

It will vary according to how big you make them. Why not just look at the lentil package and figure it out? Info for the amount of lentils you used divided by the number of pancakes you made should give you your nutritional info.

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