Sun-dried Tomato & Basil Hummus

by Jill Dalton

Sun-Dried Tomato & Basil Hummus

Jill Dalton
I am always looking for exciting new flavors for hummus and this is one of them. The sun-dried tomatoes and basil give this hummus a major punch of flavor. It is great as a veggie dip, as a spread for sandwiches or as a topping for baked potatoes.
5 from 1 vote
Servings 8 people
Prep 5 mins
Cook 2 mins
Total 7 mins

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Ingredients
 
 

Instructions
 

  • Drain liquid from one of the cans of chickpeas
  • Add all ingredients to a blender and blend until smooth
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Nutrition info

Calories: 124kcalCarbohydrates: 16gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 183mgPotassium: 527mgFiber: 7gSugar: 2gVitamin A: 177IUVitamin C: 4mgCalcium: 254mgIron: 10mg

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6 comments

Toni Sinclair August 13, 2019 - 2:45 pm

BEST hummus EVER!!!!!

Reply
Leslie January 20, 2020 - 12:11 pm

Jill, I just made this and it is SO delicious!!!
I made a couple of changes:
– Since I am allergic to sesame, I subbed 2 T. of sunflower butter (Oskri brand which is only sunflower seeds and is organic also).
– Added a small spoonful of chickpea miso. Have others in our home who are not salt free yet. It wasn’t enough to make it have a salty taste exactly, but it made more familiar to the salt users.
– I also subbed white beans for one of the cans of garbs since one can is all I had.

My goal is to try every single recipe of yours!

Reply
Penny February 10, 2020 - 12:26 pm

Hi – is there a substitute for Tahini? I’m following Dr Esselstyns reverse heart disease plan as I have high blood pressure and I don’t think tahini is allowed…. Sadly!!!

Reply
Jill Dalton February 13, 2020 - 9:31 am

I’m afraid all of the substitutes would be nuts or seeds and if I am correct, those are not allowed in Esselsyn’s plan. Sorry

Reply
Penny S Rudy September 21, 2020 - 7:31 am

jill and Penny. I made hummus this weekend minus the tahanni. It turned out pretty good. I used lots of garlic. I am still tweaking the recipe.

Reply
Van And Ashlee Pearce February 13, 2020 - 5:20 pm

I see this makes 8 servings but what kind? 8 servings of 2 tbsp each? I track macros and need to know. Thank you!

Reply

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