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Kale Chips
Ok, so you have decided to go Plant Based and adopt a vegan diet! Yay you!Kale is one of the greens you should be eating the most of but maybe you aren’t quite used to it yet. The flavor is very strong and you just don’t like it or can’t get your kids to eat it. Worry no more! This kale recipe will leaving you craving kale like you never thought could happen.Kale chips are all the rage right now but prepackaged kale chips are a bit spendy so lets just make them ourselves!
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Equipment
Ingredients
- 12 oz kale, chopped
- 1 cup raw sunflower seeds
- ¼ cup tahini
- 1 carrot
- 2 Tbsp apple cider vinegar
- 3 medjool dates
- 1 Tbsp onion powder
- ¼ cup nutritional yeast
- 1 Tsp Braggs liquid aminos
- 1 ½ cup water
Instructions
- Place kale into a large mixing bowl.
- Mix remaining ingredients in a blender until smooth and pour over the kale.
- Massage into kale with hands.
- Arrange on dehydrator trays and dehydrate on 130° for 8 or so hours.
- If you don't have a dehydrator, you can use your oven on the lowed temperature ( 150-180 ). Check every couple hours until they are dry and crispy.
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Nutrition info
Calories: 259kcalCarbohydrates: 21gProtein: 9gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gSodium: 47mgPotassium: 555mgFiber: 6gSugar: 10gVitamin A: 7398IUVitamin C: 55mgCalcium: 193mgIron: 3mg
14 comments
Thanks, I only eat kale when it is blended in with soup and I don’t taste it. I will try this. Thanks again!
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I absolutely loved these. My two year old son ate a ziplock baggie full of them!! Thank you for sharing!
That is fantastic!
I made them and they are so yummy. How can I store them if I make big batche?
I keep mine in airtight Tupperware or ziplocks 🤗
Love kale chips. I was so glad to know about these because I was addicted to potato chips. Too greasy, but good. Also love your low salt recipes. I have a hard time giving up salt so your recipes taste great and I am getting less salt!! Thank you!!
How many hours in oven?
Have never made them in the oven but my guess would be about 4 hours on 150-175
Jill!!! I can’t put these down!!! They are addictive! OMG!
They are the first thing I made in my new dehydrator (it arrived 2 days ago!) and I’ll be making them often, no doubt. Thanks for the great recipe!
150-180 degrees C or F?
F =)
Hi there . I’ve been eating vegan for about 7 months now and I found your you tube site very helpful. I just bought a Excalibur dehydrator to make more raw foods like your kale chips and seed crackers from Oh She Glows cookbook . Do you have more dehydrated recipes or any idea how I can find more raw food dehydrate ideas? P.S. love your YouTube channel 💕
The only other recipe that I have for the dehydrator is Zucchini Wraps
https://plantbasedcookingshow.com/2016/04/13/vegan-sos-free-zucchini-tomato-wraps/
I don’t have any favorite sites for dehydrated foods, sorry. I just Google it =)
Be sure to check out the BLAT recipe, too, Lorraine. It uses the dehydrator for the “bacon.” https://plantbasedcookingshow.com/2018/06/18/plant-based-vegan-blat/