Vegan Sweet Potato Flat Bread

by Jill Dalton

Vegan Sweet Potato Flat Bread

Jill Dalton
Have you missed enjoying a soft, warm, slightly charred piece of naan with your Indian Food? Well suffer no more! Here is a delicious recipe that will help you get through it =)
It is made mostly of sweet potato so this is a great way to get in some more veggies and makes you feel like you are having a treat. My family absolutely loves this flat bread. It does take a little bit of time and effort to make but it is so worth it. 
5 from 2 votes
Servings 8 people
Prep 10 minutes
Cook 12 minutes
Total 22 minutes

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  • Peel and dice up 1 large sweet potato.
  • Boil until soft.
  • Put into a blender with the date and blend until there are no more date chunks.
  • Put the flours and baking powder into a bowl and stir.
  • Add blender mixture to the flour and mix.
  • Divide into 8 balls. Roll out each ball onto a piece of baking paper sprinkled with gluten free flour.
  • Fry flat breads on a cast iron griddle or non stick pan.
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Nutrition info

Calories: 119kcalCarbohydrates: 28gProtein: 2gFat: 1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 66mgPotassium: 188mgFiber: 3gSugar: 5gVitamin A: 6731IUVitamin C: 7mgCalcium: 58mgIron: 1mg

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Marty Schumacher September 17, 2017 - 7:55 pm

Talia’s art is gorgeous! Love her drawings and colors.

Jill Dalton September 17, 2017 - 8:13 pm

Thank you Marty.

Susan September 18, 2017 - 12:01 pm

Did you mean wax paper when you said to roll them out on baking powder?

Jill Dalton September 18, 2017 - 1:11 pm

Baking paper. 🤗

Raylene February 10, 2018 - 4:03 pm

Can I get you to change your recipe so it reads correctly as baking paper? Now it says: Roll out each ball onto a piece of baking powder sprinkled with gluten free flour.

Jill Dalton February 10, 2018 - 4:58 pm


Penny September 18, 2017 - 2:04 pm

Can you substitute another non white flour for the glutin free flour.

Elizabeth October 21, 2019 - 2:01 pm

You can use oat flour finely milled, Bob’s Red Mill makes a great one.

juliemama October 2, 2017 - 5:44 am

Do you think 1.5 cups regular floor would work if you aren’t avoiding gluten?

Jill Dalton October 2, 2017 - 1:00 pm

I think so 🤗

Fran October 9, 2017 - 6:42 pm

Do you think the binding ingredient could be flax meal? And could instant oats be used instead of flour? Just wondering what your opinion is of these possible substitutions. I might try it that way since I try to avoid all kinds of flour,, but perhaps the oats would work.

Jill Dalton October 9, 2017 - 9:50 pm

I have never tried it but I think it would work🤗

Zephyr Wynd October 12, 2017 - 7:18 pm

What a great recipie. I doubled it and substituted whole wheat flour and it turned out great!

Glenda February 5, 2018 - 8:57 pm

So tasty. Im just making some and having it with leftover “butter Chicken” I made last night (which is actually my version of potatoes and peas in a homemade butter chicken sauce (No butter and coconut cream or coconut yoghurt)

Tony October 20, 2018 - 5:20 pm

That ‘butter chicken’ sounds like a great dish to enjoy this with! Any chance you could post your recipe?

Tony October 22, 2018 - 11:58 pm

Thanks Jill – it looks fantastic!!

JoAnn March 5, 2018 - 4:09 pm

I LOVE your website and videos! Thank you so much for all the hard work! JoAnn

Taymar March 22, 2018 - 1:14 pm

Hey , how many calories per flat bread

Jill Dalton March 22, 2018 - 2:33 pm

about 130

Kimm Crandall April 2, 2018 - 1:11 pm

I don’t have arrowroot, do you think tapioca flour would work?

Jill Dalton April 2, 2018 - 7:44 pm

It would =)

Marie June 27, 2018 - 2:59 pm

Thank you so much for your wonderful recipes. Just discovered you today, and SO glad I did! Marie

Sarah July 22, 2018 - 3:07 pm

I’m still new to whole food plant based. Can you explain how gluten free baking powder is still considered whole food plant based? I thought flours were processed. I’m so excited to try this recipe, thanks for your recipes and making videos — it really helps!

harri April 12, 2020 - 8:21 pm

for how long should each one cook? could the be baked on a cookie sheet?

Jill Dalton April 14, 2020 - 12:57 pm

Cook for about 1 minute on each side or until brown spots appear on the cooked side.I haven’t tried baking them but I think it would work. I would line the cookie sheet with parchment paper so it doesn’t stick. =)

joannlakes June 7, 2020 - 4:25 pm

Can I press the breads with a tortilla press and parchment paper and then cook on the Bella griddle?


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