Vegan “Frosty”

by Jill Dalton

Vegan “Frosty”

Jill Dalton
Remember Wendy’s frosty? When I was a kid I used to get a frosty and an order of french fries. Yes, you know where I am going with this. I would dip the fries in the frosty and eat them.
Well, that was then, this is now. Here is the most tasty, healthy vegan frosty for you to enjoy; guilt free. You’re welcome.
5 from 2 votes
Servings 1
Prep 5 minutes
Total 5 minutes

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  • Mix the banana, date, cocoa powder, vanilla and soy milk in a blender. Then add ice and blend until there are no ice chunks left.
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Nutrition info

Calories: 227kcalCarbohydrates: 42gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 115mgPotassium: 800mgFiber: 6gSugar: 24gVitamin A: 772IUVitamin C: 23mgCalcium: 277mgIron: 2mg

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Marty Schumacher August 11, 2017 - 11:01 pm

Great nightly treat. You girls are aforable, and how fun to make these for you and mom and dad! I am going to make mine very chocolaty!

Cat October 12, 2017 - 1:21 am

Thanks so much for this recipe!! I made this for my boyfriend and myself tonight (we’re newbie nutritarians), and it was the perfect after dinner treat!! I think next time I’ll be adding some strawberries too! Thanks so much!

Jill Dalton October 12, 2017 - 1:13 pm

So glad you liked it =)

danielle January 12, 2018 - 9:16 pm

this is Delicious

Kellie Herron July 11, 2018 - 8:48 pm

Can almond milk be substituted for the soy milk?

Jill Dalton September 4, 2018 - 4:24 pm

Absolutely, any of our recipes can swap ingredients like the nut milks as they are all similar and just change the taste slightly.

jamie November 18, 2019 - 8:38 pm

on the nutritarian lifestyle do you have to measure your food? It seems like there are a few things Joel says to eat but I didn’t know if it was super strict. Also do you have dessert every night? 🙂

Jill Dalton November 19, 2019 - 9:50 am

Hello Jamie,
no, you don’t have to measure your food. He really just stresses eating as much of your plant based food as possible from the list of high nutrient dense food. There is a list in the book.Yes, we do eat dessert every night =)

Donna January 5, 2020 - 3:54 am

Oh, this looks so good. I think I’ll add cinnamon. Thank you!

Chuck Sereika May 15, 2020 - 11:20 am

It’s Magically Delicious!

tuscany1522 May 27, 2020 - 10:19 am


Nick Apuzzo June 11, 2020 - 1:44 am

OK I have to say, I did buy that blender, the Blendtec 800, yeah it’s very expensive but, it’s like Elon Musk designed it! This is by FAR the best blender I’ve ever owned. I love it. Oh, by the way, I make this Frosty in that blender 3 days each week. Awesome! Thanks!

Donovan Jost February 6, 2021 - 9:37 pm

How would you size this for a nutri-bullet? But still for one person. Just remove some of the ice so it all fits the ‘max’ line? Thanks, I love your channel. New to plant-based.

Jill Dalton February 7, 2021 - 10:47 am

Yes, that would work fine.

Everette Wilson January 1, 2022 - 10:06 pm

Me my wife and my 11 yo daughter went vegan 1 week ago with the help of f o knives and your youtube channel. Thanks for all you do, awesome content. 5 stars on the drink and your content.

George Lammers April 29, 2022 - 7:55 pm

Wonderful treat! Thanks for the recipe.

Let me humbly share our modified recipe…
1 Cup Almond Milk
1/2 Banana (frozen)
2 Medjool Dates
No Vanilla Extract
No Cocoa Powder.
Blend to break up ingredients
Add 1 glass of ice cubes a little at a time
Blend to desired consistency.

Jill Dalton May 3, 2022 - 2:36 pm



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